Topics Covered

Types of Birth

We explore all types of birth.

• Vaginal Birth: This is the most common method of birth, where the baby is born through the birth canal. It can occur with or without pain relief.
• Assisted Vaginal Birth: Sometimes, assistance is required during vaginal birth, which can involve the use of tools such as forceps or a vacuum.
• Elective C-Section: An elective cesarean section is scheduled in advance for various reasons, such as medical conditions or personal preference.
• Emergency C-Section: An emergency cesarean section is performed when complications arise during labour that necessitate immediate delivery to ensure the safety of both the mother and the baby.

Anatomy and Physiology of Labour

Learn the intricate workings of the body during labour. We will delve into the physiology of the different stages of labour, providing a thorough understanding of what is happening and what to expect at each phase.

Hormones

Discover the pivotal role hormones play in the process of childbirth. We explore the various hormones involved, such as oxytocin, endorphins, and adrenaline, and how they influence the stages of labour. Learn how to support your body's natural hormonal dance.

Optimal Fetal and Maternal Positions

Learn about the relationship between the anatomy of the pelvis and the bub's position. We emphasize the importance of intuition in recognising maternal comfort and discomfort, offering practical techniques to support optimal positioning.

Pain Management

Explore a variety of pain management options, both non-pharmacological and pharmacological, to help you decide what might work best for you and when to utilize these methods during labour.

Breathing and Relaxation Techniques

Learn basic techniques that support the body's natural physiological processes, aiding in relaxation and effective breathing throughout all stages of labour and birth.

Role of Birth Partners & Support People

Understand the crucial role of birth partners and support people during labour and birth, both at home and in the hospital. We emphasize the importance of advocacy and provide practical advice for supporting the birthing individual. We will also discuss the partner's role after the bub arrives, ensuring everyone feels prepared and involved.

Medical Interventions & Common Complications

Gain insight into what, when and why medical interventions are indicated. We discuss the benefits and alternatives as well as birth statistics in Australia. We will explore common complications, and typical interventions to ensure you are well-informed.

Monitoring

Learn what the current options for monitoring you and bub when you're in labour, after birth and when its indicated.

Birth Mapping

Create your personalized birth map, focusing on what is important to you during labour and delivery.

Adovacy, Consent & Declining Care

Empower yourself with knowledge about your rights regarding consent and declining care.

Preparing for Labour

We cover practical aspects such as what to bring, and how to prepare physically, emotionally, and spiritually for birth and early parenting.

Postpartum Recovery

Learn about the physical and emotional aspects of postnatal recovery.

Newborn Care & Behaviour

Understand what is normal and what is not for newborns, assisting to feel more confident in those early days.

Feeding Options

Explore feeding options, including breastfeeding and bottle feeding (formula versus donor milk), and find out where to get support.

Postnatal Planning

Plan for the postnatal period to make it as manageable as possible with practical tips and strategies.

Alternative Birth Options

We provide information on various birth options, emphasizing evidence-based practices and supporting choices regardless of birth location.